Metro Health Community Health and Wellness Programs

Metro Health

You won’t want to miss some upcoming events at Metro Health:

The Truth about Hypertension


Hypertension is also known as high blood pressure. It can be easily detected and once you know you have it, you and your doctor can work together to control it. Meet Dr. Eric Walchak, a cardiologist at Metro Heart and Vascular, and ask him your questions about hypertension, what causes it, how to prevent it and the latest treatment options available. Join us Thursday, March 13 at 6:30 pm for this free seminar.

Vegan Cooking Class – Say ‘Cheese’ Please


Wait, being a vegan means I can’t have cheese?! Don’t get discouraged or let go of the idea of enjoying cheesy goodness just yet! In this class you will learn how to make vegan ‘cheese’ and how to remake some family favorite meals including lasagna, mac and cheese and more. $20/individual and $35/couple.  This event takes place on Monday, March 17 from 6-8:30p.m.

Grocery Store Tour


Knowing how to shop is the first step in tackling the challenge of healthy eating. Get the inside scoop during this free grocery store tour as a registered dietician from the Kent County Health Department guides you through Family Fare and helps you make nutritious choices. Space is limited, registration required. Free tour.  This takes place on Tuesday, March 18 from 5:30-7:00p.m.