Farm Market Recipe of the Week: Raspberry-Peach-Mango Smoothie Bowl

Raspberry, Mango, Peach SmoothieRaspberry-Peach-Mango Smoothie Bowl


Makes: about 2 cups
Active Time: 10 minutes
Total Time: 10 minutes




1 cup frozen mango chunks
3/4 cup nonfat plain Greek yogurt
1/4 cup reduced-fat milk
1 teaspoon vanilla extract
1/4 ripe peach, sliced
1/3 cup raspberries
1 tablespoon sliced almonds, toasted if desired
1 tablespoon unsweetened coconut flakes, toasted if desired
1 teaspoon chia seeds




1. Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.
2. Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.


Nutritional Information


Per serving: 374 calories; 10 g fat(5 g sat); 8 g fiber; 50 g carbohydrates; 24 g protein; 101 mcg folate; 13 mg cholesterol; 40 g sugars; 0 g added sugars; 2174 IU vitamin A; 76 mg vitamin C; 319 mg calcium; 1 mg iron; 94 mg sodium; 864 mg potassium