Cancer Prevention Tips

Veggies 2Take the following steps to reduce your risk of colorectal and other cancers: 

Source: American Cancer Society

Getting active with regular physical activity most days of the week

Choosing vegetables, fruits, and whole grains; limiting red and processed meat

Quitting or avoiding smoking and other tobacco products

Limiting alcohol to no more than two drinks per day for men and one drink per day for women

Maintaining a healthy weight

To learn more about reducing risk see the American Cancer Society’s Cancer Prevention and Early Detection Guide for Men and for Women.